https://www.beatmik.ca/blog daily 0.75 2016-10-11 https://www.beatmik.ca/blog/2016/10/11/progress monthly 0.5 2016-10-11 https://www.beatmik.ca/blog/2016/9/26/polyrhythm-study-3-over-4 monthly 0.5 2016-10-11 https://images.squarespace-cdn.com/content/v1/55f5dfc3e4b0304fcdd5bc41/1474933198037-SJZPY20QSA0Q4W9WVQLD/3+over+4.JPG Blog - Polyrhythm Study - 4 over 3 4 over 3 Polyrhythm - three being the Primary rhythm and four being the Secondary rhythm. The secondary rhythm dictates the subdivision of the primary rhythm's pulse. 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